Jul 10, 2018
Polyvagal theory by Stephen Porges explains three different parts of our nervous system, and their responses to stressful situations. Once we understand those three parts, we can understand our emotional reactions to trauma or high amounts of stress.
Why is polyvagal theory important?
For therapists, and pop-psychology...
Jul 3, 2018
What is procrastination?
Procrastination is the act of avoiding something through delay or postponement.
You might be procrastinating when:
There is a gap between your intention and action
You feel like avoiding something
You find yourself easily distracted
You feel overwhelmed by tasks at the last minute