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Psychiatry & Psychotherapy Podcast

Jul 24, 2018

In this week’s episode of the podcast, Dr. Michael Cummings and I talk about the history of antidepressants, and their use in overcoming depression and anxiety disorders.

For blog and extended notes go here

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Jul 10, 2018

Polyvagal theory by Stephen Porges explains three different parts of our nervous system, and their responses to stressful situations. Once we understand those three parts, we can understand our emotional reactions to trauma or high amounts of stress.

Why is polyvagal theory important?

For therapists, and pop-psychology...

Jul 3, 2018

What is procrastination?

Procrastination is the act of avoiding something through delay or postponement.

You might be procrastinating when:

There is a gap between your intention and action

You feel like avoiding something

You find yourself easily distracted

You feel overwhelmed by tasks at the last minute

You always...