Apr 24, 2018
This week on the podcast, I joined with Dr. Pereau to talk...
Apr 17, 2018
Our bodies are “wired” to perform. Learning how to consciously modulate your internal sympathetic state is the key to unlocking optimal performance. The autonomic nervous system (ANS) facilitates survival by generating the fight-or-flight response and promotes recovery following activation (the ability to relax)....
Apr 5, 2018
Why to optimize medical issues like hypertension and diabetes
Change psychiatric and non-psychiatric medications to optimize brain function
Optimize sleep to obtain rest and increase brain function
How drugs influence the brain short and long term to change sensorium
How viewing yourself without "free will"...